Do you ever feel swamped at work? You have emails to reply to, deals to close, problems to resolve, and deadlines to make. The task are piling up on your desk and you feel overwhelmed. You are not alone. Top leadership coach, Scott Eblin, provides simple routines to reduce stress and sustain peak performance in Overworked and Overwhelmed. Eblin makes his practice of mindfulness simple to offer actionable hope for anyone whose stress level is up. This book is now available as a Soundview Executive Book Summary.
“Through awareness and intention, the mindfulness alternative sets you up for high performance. It helps you identify the difference between extrinsic interference that you can’t control and the intrinsic interference of thoughts that can keep you from performing at your full potential,” writes Eblin. He defines what mindfulness means as “managing the gap between your thoughts and actions,” and then how to practice it by understanding the internal and external factors of your stress. He also offers different physical, mental and spiritual routines to practice mindfulness in your life. Eblin presents seven principles for choosing and following the routines that work best for you. “Strive for rhythm, not balance” is the first principle, which helps you develop a rhythm for all your responsibilities at work, home, and community.
Overworked and Overwhelmed is for anyone who feels frustrated or struggling to express their full potential and live their highest purpose. This book will help you discover your true purpose and define what success means to you specifically.